Midlife Women….
I see you!
Navigating this chapter of our lives can be a challenge. Let’s face it, your body and life aren’t quite lining up the way they used to. Things that once felt easy and natural to you now feel like a struggle.
Your body is changing and the demands on your time and energy are real. You sense that the spark in your relationship isn’t shining as brightly as it once did and that can all be overwhelming.
But here’s what I want you to know - You’re in the right place!
Hi, I’m Terri!
I’m a relationship coach specializing in intimacy & pleasure.
I empower midlife women who feel lost & underwhelmed to reconnect with themselves, reignite their desires & find their spark for life.
Are you ready to paint a new picture of what’s possible?
Imagine a life where joy isn’t something you chase, but something that flows naturally from within.
Where intimacy feels like a homecoming to your true self, and every moment you share with your partner, or yourself, brings a sense of wonder and aliveness.
Where you listen to those whispers of desire inside.
Where you unlock the possibilities of feeling fully alive.
Where you are deeply connected and completely at ease with who you are.
Through our coaching together, you’ll uncover the thoughts and patterns holding you back and awaken fresh perspectives.
“That's the heart of self-love; remembering who you truly are and honoring her.”
~ Terri Rowland
Welcome! I’m excited to share a little about my journey with you.
My relationship to pleasure and the huge amount of hot intimacy I am experiencing in my 50’s feels like both my “dirty little secret” and my “greatest super power.”
This transformation wouldn’t have been possible without the incredible coaching I’ve received - and now offer.
But it wasn’t always this way. I know what it feels like to feel disconnected, underwhelmed, and stuck in the same old routines. That’s why, when I hear from women about how dissatisfied they are in their marriages, how mundane day-to-day life feels and how overwhelmed they are with the “same old,” I get it—because I’ve been there too.
What changed everything for me was discovering the tools and fresh thinking that reignited my passion and brought deep, soulful connection back into my life. I hold three coaching certifications and through this powerful work, I’ve seen firsthand how these tools reignite passion, deepen connection and create more intimacy in midlife.
It’s changed my life and I’m here to help you do the same.
Want to know more?
Spark Testimonials
“Terri helped me see things from a new perspective, and her supportive, non-judgmental approach made it easy to open up and explore solutions.”
— Shana T.
“I deal with life and challenging situations better. I’m now more in control of my feelings, and I love having immediate tools to help improve my life.”
— Janae
“In just six sessions, I made more progress with my mental health than in thirty years of seeing psychiatrists. I now have techniques to make better life decisions and more confidence moving forward.”
— K. Snow
Want to work with me?
If you’re craving more intimacy, passion and connection, let’s spark fresh thinking and create something new.
I will help you get clarity on what it is you truly desire. Let’s not waste anymore of your precious time. I work exclusively with clients who are fully committed to their personal growth and transformation.
You’ll experience breakthroughs that won’t go unnoticed by those around you.
You want to feel your sexiest, most confident and ignited self ever? Then let’s make midlife your best chapter yet!
Everyone’s journey is unique and I’d love to learn more about you. Let’s hop on a call to explore your challenges, desires and deepest longings — so we can see how I can best support you.
Let’s chat and find clarity together.
Spark Shifts
“I’ve been in and out of counseling for years, but I never learned the skills I gained with Terri. My experience has been life-changing, giving me a whole new outlook on life.”
— Jill Judd
“Our sessions made me stronger and more confident. I felt safe expressing my emotions and always left with practical solutions to work on.”
— Nisha
“I used to feel stuck, constantly complaining about the same problems. Now, I feel empowered and know how to take care of myself. My circumstances haven’t changed much, but I’m in such a healthy place to handle what I once struggled with.”
— Kelsey Rose
“I realized how much my thoughts had been controlling me and affecting my relationships. With new tools and guidance, I’ve experienced real growth and transformation.”
— K. Holmes
“I felt hopeless after years of therapy and self-help books. In just three sessions, I made massive progress on issues that had me stuck for years. I’m now off anxiety medication and feel empowered with tools that have improved my outlook and brought me peace.”
— Carisa Peters
SPARK Fresh Thinking:
A Journey to Rediscover Intimacy, Pleasure & Joy.
A step-by-step program designed to help you rediscover yourself, transform your relationships, and unlock deeper personal fulfillment. Through the SPARK method, you’ll uncover how the power of your mind is the key to unleashing your deepest desires and opening doors to new possibilities.
Imagine what’s possible when you release limiting beliefs and embrace a mindset that fuels growth, intimacy & joy.
Each step of SPARK Fresh Thinking is designed to shift your perspective and spark fresh thinking, empowering you to create a life filled with connection and purpose.
The SPARK Method works because it meets you exactly where you are. It invites you to rediscover who you are beyond the roles you’ve played, reconnect with your body and desires, and cultivate awareness of the thoughts and beliefs shaping your experiences.
By focusing on both emotional and physical reconnection - within yourself and your relationships - you’ll gain practical tools and transformative insights to reignite intimacy, embrace pleasure and live with intention.
This isn’t about quick fixes; it’s about sustainable, meaningful shifts that awaken joy and authenticity in every part of your life.
The SPARK Method…
Self -
Rediscovering Your Essence
Reconnect with who you are beneath the roles you play and rediscover your passions and identity.
Pleasure -
Embracing Joy in Everyday Life
Give yourself permission to experience pleasure and joy unapologetically.
Awareness -
Cultivating Mindfulness & Clarity
Become more conscious of your thoughts, emotions and patterns to make empowered choices.
Reconnection -
Rekindling Relationships with Self and Others
Deepen your connection with yourself, your body and your partner to rekindle trust, intimacy and joy.
Knowledge -
Equipping Yourself with Tools for Growth
Gain the insights and strategies needed to sustain your journey toward growth, pleasure and connection.
Spark Wins
“I was skeptical about life coaching, but in just two months, I’ve gained confidence, clarity, and self-awareness. Terri helped me understand my choices, and her guidance has been pivotal in saving my marriage. My outlook on life has completely changed.”
— Bronwyn Croley
“Coaching with Terri has profoundly impacted me. I leave each session with more confidence, a positive mindset, and clear, manageable steps that keep me moving forward personally and professionally.”
— Jana Hilliar
“Terri’s coaching is efficient and solution-focused. She gets right to the point, making the process both effective and easy. Totally worth it!”
— Jill L.
“I’ve learned how to think through problems differently, which has helped me feel better and create a more positive environment for myself and others.”
— Arlene
“I used to focus only on my shortcomings, but now I’m aware of my thoughts and how I approach them. I feel empowered to respect myself, live in the present, and take life one day at a time. This new sense of pride and peace has been liberating.”
— J. Painter
“Terri’s thoughtful questions helped me quickly get to the heart of my challenges. She made it easy for me to find direction and clarity, even as someone who’s usually quiet.”
— Sam B.
“Before working with Terri, I felt stuck in a cycle of overthinking and self-doubt. Her calm, intuitive approach helped me uncover the real reasons behind my hesitation. With her guidance, I’ve learned to trust myself more and take action without overanalyzing every step. I feel lighter, more confident, and excited about the future.”
— Emily R.
“I was in a dark abyss, struggling to navigate life after a severe diagnosis. Terri helped me think differently about my old life and new life, changing how I approach every day. She helped me find light in the darkness.”
— Cindy
Get my free ebooklet and start feeling better today.
Discover the secret to feeling better and creating lasting happiness.
In my Spark Fresh Thinking program, you’ll learn how to take control of your emotions by understanding that your thoughts, not external circumstances, shape how you feel.
This guide offers practical exercises to identify and choose empowering thoughts, helping you cultivate feelings like happiness, joy, and pride whenever you desire.
Embrace your natural ability to transform your emotional experience and live life more fully.